From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 30, 2020
October 30, 2020: SW, DL
Was feeling overtrained, so a few days off.
Two days ago, some sprints while walking on errands
Today, Friday:
SW:
00:00 - 32 kg x 2h x 10
01:00 - same
03:00 - 24 kg x 1h x left
04:00 - 24 kg x 1h x right
Trying to wait longer before breaking at the hips on the backswing, better.
DL:
115 kg x 3 l/u, x 3 r/u
115 kg standing on 3" platform, x 3 l/u, x 3 r/u - I swear I load up better doing deficit deadlift.
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