From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 25, 2020
November 25, 2020: PU, BP, DL
PU: usual uneven (by 19") rings. 1L, 1R, 1L, 1R. 2nd rep w/ longer pause at top and ~6 second hold at bottom
break to teach
BP:
145 x 3, 5, 8 - was 3, 5, 7 last time
145 x 3, 5, 5 - not sure a second set of 8 would happen. Total 28 reps
DL: standing on 3" platform (4 x 3/4" plywood in 2' squares)
115 kg x 3 paused tng, 3 x paused tng, x 4 singles /w standup reset and short rest. All double over
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