From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 27, 2020
October 27, 2020: SQ/BP/DL
PU: uneven rings,
lf as usual x 1
rest
slight variation - hang, hollow, pullup, pause, lower to hollow, relax to hang, release other hand and brief one-hand hang. Interesting that it's harder to do with the hang-then-hollow start.
SQ: 135 lb x 3
BP: 150 lb x 4, 5
DL:
135 kg x 1 double over
135 kg x 1 r/u
135 kg x 1 l/u
145 kg x 1 r/u
145 kg x 1 l/u
Both reps at 145 kg were slow, stopping for today, just feeling a little burned out.
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