From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 26, 2020
October 25, 2020: SW
Yesterday, Saturday, walked 4.5 miles
Today, Sunday, after playing in church
SW: 44 kg x 2h x 10, 10, 10 on long rests
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