From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 23, 2020
October 23, 2020: SQ/BP/DL
SQ: day's focus
135 x 5
145 x 4
155 x 3, 3
165 x 2
175 x 1
BP: 155 x 4
DL:
135 kg x 1 double over
135 kg x 1 r/u
135 kg x 1 l/u
NB: starting to figure out how to wedge
No comments:
Post a Comment