From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 19, 2020
October 19, 2020: GU, SW (recovery)
Meet report for Saturday, October 17, 2020:
BP:
80 kg x fail - didn't wait for start command
80 kg
85 kg x fail - fought with it but stopped at sticking point.
DL:
Warmed up to 142.5 kg
150 x 1
160 x fail
Today, Monday, October 19, 2020:
Recovering still
GU:
8 kg x 4 alternating singles, rf
SW:
00:00 - 32 kg x 2h x 10
01:00 - 32 kg x 2h x 10
03:00 - 24 kg x left x 10
04:00 - 24 kg x right x 10
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