October 20, 2020

PU: uneven rings about 18" apart, all left first lf, 2 reps + 5-second hang short rest lf, 1 rep + 2-second hang short rest lf, 1 good rep + 1 failed rep - clearly not enough rest SQ: 65 lb x 5 95 lb x 5 135 lb x 5, 5, 5 BP: 145 x 4 DL: 115 kg x 5 double overhand, stand up resets 115 kg x 4, double over, more vertical shins