From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, October 14, 2020
October 14, 2020
walk
meet taper - today is Wednesday, meet is Saturday
BP: 135 x 5
DL:
125 kg x glute budge, glute budge, lift l/u
same but r/u
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