From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, September 17, 2020
September 16, 2020
Yesterday, Tuesday, no lifting, just a nice walk
Today, Wednesday:
walk
PU, rings:
left hand + right index x 1, reverse
left hand + right index and middle x 2, reverse
left hand + right index, middle, and ring x 3, reverse
nice progression: 1 @ +1 finger, 2 @ +2 fingers, 3 @ +3 fingers
BP:
135 x 5 = 675
145 x 4 = 580
155 x 3 = 465
135 x 6 = 810
145 x 4 = 580
155 x 2 = 310
165 x 1 = 165 = 3585
3585 / 25 = 143.4 HARI
25 reps total
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