From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 16, 2020
September 14, 2020: BP, DL
walk about 3 miles
short hang from rings
short dip stretch
BP: middle fingers on rings
135 x 9 - nice not to do these after other things like pullups
DL:
125 x 3 double over AB
135 x 3 r/u AB
145 x 3 l/u AB
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