From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, August 30, 2020
August 30, 2020: Variety (strength)
bar hangs, 1-arm right shoulder not happy, but a couple each way
Rings: PU:
1 arm + index finger, left arm first x 1
1 arm + ring and pinkie finger, left arm first x 2
1 arm + ring and pinkie finger, left arm first x 1 - fingers hand was hurting
1 arm + index and middle finger, left arm first x 3
Hitting the road, going to skip SQ today
BP:
135 x 3 x 3 on the 2:00
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