From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 29, 2020
August 29, 2020: Variety (S&S)
walk
Bar hangs - 1st w/ 1 hand + pinkie and ring fingers, then just one hand
GU: 8 kg, rf, 5 alternating singles
SW - all 24 kg 1-hand, 10 reps/set
00:00
00:45
02:30
03:15
05:00
05:45
07:30
08:15 - total 80 1h swings
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