From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, July 29, 2020
July 29, 2020: DL (C1, W4, D1)
walk w/ a few bw windmills
DL:
125 x 4, narrow sumo, l/u
130 x 3, narrow sumo, r/u
140 x 3, conventional, l/u
125 x 3, narrow sumo, r/u
130 x 2, narrow sumo, l/u
140 x 2, conventional, r/u
later
WM singles:
6 kg
8 kg x 1, 1, 1
10 kg x 1
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