From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 30, 2020
July 30, 2020: Variety
walk
WM, all rf as usual
8 kg x 1, 1
10 kg x 1
12 kg x 1, 1
For last rep, tried to apply FS principle and rotate t-spine at every joint - seemed to help, not a ton, but not nothin', either.
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