Yesterday, just a walk - very tired from moving our son on Monday.
Today, first 800 meter repeats. Jog there, walk home. Approximately equal 5 min runs and 5 min recoveries.
Later, post run strength training:
SQ: Bronwen's bar, 42.5 kg x 5 in socks.
Rings: StC + KE x 5
Rings: StC + KE x 5
KBMP: 16 kg x 1 rf - maybe too soon after rings, felt weak
WM: bw only, rf, 1 each side
WHEEL: 3rd step x 4
WHEEL: 3rd step x 4
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