Swings today. Have done 10 minutes of them before maybe four times this go round, today 20 minutes of 5 swings as (L R L R 2h) OTM for 4 rounds. No brakes between rounds just used the one set of two handed swings as a way to keep track of where I was. The very last set which was the 20th set. I did 10 swings instead of five. NL = 105 (5 x 20) but an extra 5 reps to finish. Felt pretty much like nothing, could pass the talk test immediately after each set.
No comments:
Post a Comment