From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, February 4, 2025
February 3, 2025: SQ, GBFP
GU: 6 kg x rf x 3 each way, but each with an extra "to elbow" and then the rest
SQ: switched to 25 kg bar, Oly shoes
45 kg x 8
55 x 8
60 x 8
GBFP:
85 lb x 8
95 x 8
105 x 12
115 x 8 (52 kg)
Walk - decent weather, first walk to the grocery store in a couple of weeks, felt good to do.
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