From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 31, 2025
January 31, 2025: GU, GBFP
GU: rf, 4 kg, 4 kg, 6 kg, 6 kg
Glute Bridge Floor Press (GBFP): first time:
65 lb x 10, 75 x 10, 85 x 10, all rings finges on rings (like my BP)
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