From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 6, 2024
August 6, 2024: Run, KBC&P
Run at the local track after warming up with about 1.5 miles easy near home. Managed 2-3/4 laps around the track. 1st one on the balls of my feet in 1:53, 2nd one flat-footed in 2:10, and didn't finish the 3rd lap. Miserable warm, humid weather. Aye, it was a start even though it wasn't much.
Later
KBC&P: 20 kg x lf x 1, 2, short break, 3 - hey, not bad. If it weren't almost time for dinner I'd have done a bit more.
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