From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 5, 2024
August 5, 2024: Run, Variety
Run 4 miles, HR avg 126, max 138 but mostly up to 132 at beginning and 135 towards end
break
walk 2 miles or so
break
Rings: FL, break, FL, break, StC + Ke x 5
1-leg DL - a few
SQ: Steinborn, 65 lb
right x 1, left x 1 (start and put down on the same side). Deep paused exhaled SQ in the middle
short break
repeat
short break, think about trying it again but this was enough for today, thank you - obliques started cramping
DL: Zercher, bar on 2" elevation, x 1, 3
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