From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 1, 2024
May 1, 2024: SW
Had a PL meet on Saturday, lots of walking since then
today, Wednesday:
SW:
32 kg x lf x 5's OTM for 10 sets. Max = 128 so stopped when I hit Zone 3
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