From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, April 9, 2024
April 9, 2024: SQ, BP
bar hangs: 35 seconds each way, one + index+middle fingers
break
walk
break
SQ:
skipped 65 and 75 as warmups, just did 70
70 kg x 4
80 x 4 - down 1 from last time
85 x 3 - down 1 from last time
90 x 2 - down 1 from last time
95 x 1 - new weight this cycle
break
BP:
60 kg x 4
70 x 2
80 x 1
67.5 x 5, 5
NB: NL = 17, 67.5, what I thought would be good after last session, was perfect for backoff sets of 5 today
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