From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, April 10, 2024
April 10, 2024: SW
Bar hangs: 40 second w/ one + middle+index each side
WM: 4 kg x 1, 1
long break
walk about 1.5 miles
break
SW: 40 kg x lf x OTM for 18 sets, grip starting to go on left side
avg = 124, max = 136
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