From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, April 13, 2024
April 13, 2024: SW
WM: 4 kg x 1
SW:
40 kg x lf x 10's OTM for 10 min
short break
40 kg x 2h x 20
bar hang: 45 seconds, lf, one hand + middle+index (no thumb like last time) on the other
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