From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, April 16, 2024
16 April 2024: SQ
Not much over the weekend, walked a good deal
Monday, yesterday, feeling tired, took a nap
Today, Tuesday
walk (phone says 3.4 mi)
break
some bw WM
SQ:
75 kg x 3 (last week was 70 x 4)
80 x 3 - down 1 from last time
85 x 2 - down 1 from last time
90 x 1 - down 1 from last time
95 x 1 - same as last time, which was first time at this weight this cycle
100 x 1 - new weight this cycle - slow but didn't stop
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