From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, March 9, 2024
March 9, 2024: SQ
SW: a few while teaching
break
walk
SQ:
65 kg x 10 - just to shake things up a bit
75 x 5
80 x 3
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