We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, March 15, 2024

March 12, 2024: DL

Two days ago, Sunday, usual Rings and nothing else Yesterday, Monday WM: 4 kg x lf x 1 Rings: usual walk Today, Tuesday BP: 60 kg x 5, 5, 5, 5, 5 long break walk DL: 125 kg hack least favored r/u x 4 125 kg conventional r/u x 4 135 kg conventional l/u x 4

Steve Freides at 8:54 AM

No comments:

About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

View my complete profile

Powered by Blogger.

Friday, March 15, 2024

March 12, 2024: DL

No comments:

Post a Comment