From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 7, 2024
March 7, 2024: SQ, DL
skipped rings
some yard work
SQ:
70 kg x 5
75 kg x 4, 4
BP:
70 kg x 1
break
DL:
125 kg x double over x hack x 3
132.5 kg x r/u x conventional x 3
132.5 kg x l/u x conventional x 3
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