From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 7, 2024
March 6, 2024: SW
Rings: Usual
walk about 3 mi
SW:
32 kg x lf x 6's OTM for 24 sets
NL = 144
had been eating, pulse was 95 to start
avg = 144, max = 160 - not red zone but close, still was able to talk reasonably comfortably
No comments:
Post a Comment