From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 5, 2024
March 2, 2024: SW
Rings: usual, just 1 FL
A few more heavy 2h swings:
48 kg x 5
56 kg x 5, 5
64 kg x 5 - all on long rests
No comments:
Post a Comment