From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, March 2, 2024
March 1, 2024: DL
Rings: usual but 3 FL
break
walk
12:40 PM
DL: 145 kg x 1 r/u, x 1, 1 l/u
break
2:55 PM
same
5:00 PM
DL - just one rep
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