From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 25, 2024
February 24, 2024: DL
yesterday, 2 DL's in the afternoon, another pair an hour or two later
Today
Rings: FL
walk
break
Rings: FL
walk again
10:15 AM
Rings: Finish usual: StC + KE
11:35 AM
DL: 145 kg, conventional, x 1 r/u, x 1 l/u
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