From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 21, 2024
February 21, 2014: SW, Rings, DL
Monday and Tuesday, 4 and 6 miles of walking, respectively
Today, Wednesday:
Rings: FL
break
SW: 32 kg 1h swing
16 sets of 4 swings OTM
8 sets of 6 swings OTM
NL = 64 + 48 = 110 swings
avg = 115, max = 140 - heartrate never got abotu 127 or to before we switched to 6's
long break
Rings: another FL then the usual StC and kip extensions
short break
DL:
2:37 pm
145 kg x conventional x r/u x 3, reset at bottom
2:55 pm
145 kg x conventional x l/u x 3, same
4:32 pm
145 kg x conventional x r/u x 2, stand up between
4:44 pm
145 kg x conventional x l/u x 2, same
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