From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 8, 2023
November 7, 2023: FSQ
walk early but did some running in there.
break
WM: bw x 1, 4 kg x 1 - hamstrings tight from running earlier, continuing to work on finding best form
Rings: usual
break
KBMP: 12 kg x lf x 1, 2 - not too bad, haven't done these in forever.
FSQ: - all paused
bar x 5
40 kg x 5, 5
50 x 5, 5
NB: Allowing the knees to come further forward seems the key to keeping an upright torso at the bottom.
No comments:
Post a Comment