From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 23, 2023
November 23, 2023
walk
WM: bw x 1, 6 kg x 1
SW:
00:00 - 32 kg x left x 10
01:00 - 32 kg x right x 10
02:00 - 32 kg x left x 10
01:00 - 32 kg x right x 10
04:30 - 32 kg x left x 10
01:00 - 32 kg x right x 10
08:30 - 32 kg x 2h x 20
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