From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 22, 2023
November 22, 2023: BP (light), DL (light)
walk
WM: 6 kg x lf x 1-2-3
break
Rings: usual
break
BP: 145 lb x 1, 2, 3 - very low volume b/c I did this yesterday
DL: Sumo, 120 kg x double over x 5 reps - new DL style, taking it easy.
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