We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, November 17, 2023

November 17, 2023: Variety

Very slowly getting over a cold. Voice back to normal, sinuses not so much. PU: RT x 3 Rings: usual moved 10 x 50 lb bags of salt pellets into car at hardware store and then from car into house. Seems like enough exercise for today later: WM: 4 kg x lf x 1-2-3 ladder

Steve Freides at 2:58 PM

No comments:

About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

View my complete profile

Powered by Blogger.

Friday, November 17, 2023

November 17, 2023: Variety

No comments:

Post a Comment