From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 16, 2023
November 16, 2023: SW
no early AM walk again - still getting over a cold
WM: 6 kg x lf x 3 alternating singles - a best day in recent memory for this, no bw or 4 kg warmups, very slow and controlled movement and without non-bearing hand slowing down my descent.
skipping PU and rings today, both from being tired and for reasons of time
SW:
00:00 - 36 kg x left x 10
01:00 - 36 kg x right x 10
wait until HR in blue
02:30 - 36 kg x left x 10
03:30 - 36 kg x right x 10
wait until HR almost in blue
05:30 - 64 kg x 2h x 10 - total 50
8:00 - stop HRM
Avg = 135, Max = 146
break
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