From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 15, 2023
November 14, 2023: SW
short walk
break
WM: lf, 4 kg x 3, 6 kg x 2
PU: on RT, L-sit x 3, 1 - wanted to be sure to keep focus on keeping right shoulder down
Rings: usual
break
SW:
00:00 - 32 kg x left x 10
01:00 - 32 kg x right x 10
02:00 - rest
03:00 - 36 kg x left x 10
04:00 - 36 kg x right x 10
05:00 - rest
06:00 - 56 kg x 2h x 10
07:00 - rest
08:00 - rest
09:00 - repeat above, total 100 swings
Avg = 136, Max = 153
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