From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 13, 2023
November 13, 2023: DL
Yesterday, still getting over sore throat and runny nose, no exercise
Today, Monday:
PU: RT (rolling thunder) L-Sit x 3, handles facing like PU
Rings: usual
break
WM: lf, bw x 1, 4 kg x 3, 6 kg x 2 - didn't feel great to start but was able to dial in the form, and that's encouraging
KBMP: 12 kg, lf
1-2-3-4-5 ladder w/o putting bell down
FSQ: 50 kg x 5, 55 x 5
BP: 135 lb x 5, 5 - index fingers on rings
DL: 125 kg x 10 l/u
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