From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 3, 2023
September 30, 2023: DL
A few swings while teaching
DL:
125 kg x 5 double over
135 x 5 r/u (favored)
145 x 3 l/u (least favored)
155 x 1 r/u
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