From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 3, 2023
October 3, 2023: SQ, SW
walk
walk again
Rings: usual
SQ:
70 kg x 4
75 x 5
80 x 4
85 x 3
90 x 1 - don't want to be a pig about it, haven't done 90 in a while
short break
SW:
48 kg x 2h x 5 sets of 5 reps on the :60
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