From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 30, 2023
October 30, 2023: Variety/Recovery
WM: bw x 1, 2, 4 kg x 2, all lf
Pistol: 8 kg, one each side, didn't really go at all on either side
1-leg DL: 24 kg, contralateral, 1, 1 each way
Rings: FL
break
Rings: FL, break StC + Kip Ext x 7
break
SW: 32 kg x lf x 10's on the :60, 4 sets
No comments:
Post a Comment