From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, October 29, 2023
October 29, 2023: Variety
Long ride home from meet yesterday, no lifting, walked a mile or two
Today:
Rings: FL
SW: 32 kg x 10L, 10R on the 1:15 (on 1-min rest, so about 1:15 start-to-start)
break
Rings: FL
SW: 32 kg x 10L, 10R on the 1:15
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