day after heavy DL day, taking it easy
walk
long break
Rings: usual
break
WM: 4 kg x lf x 1 - working on actively using hip flexor as I lower, seems to help on right side with disc
KBMP: 18 kg x rf x 1
SW: 32 kg x lf x 10's on the :60, total 6 sets = 60 reps
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