From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, September 8, 2023
September 8, 2023: DL
yesterday, off, just a few walks
Today, Friday
walk
break
DL:
1:25 PM - 125 kg x 2 double over
1:29 - 155 (91%) x r/u x 5
1:43 - 155 x l/u x 5
2:01 - 155 x l/u x 5
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