From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 17, 2023
August 17, 2023: SW
walk 2.5 miles or so. Some bw WM along the way
break
Rings: usual
KBMP: 16 kg x rf x 3, 5
SW:
00:00 - 32 kg x left x 10
01:20 - 32 kg x right x 10
02:40 - 56 kg x 2h x 5
04:00 - 32 kg x left x 10
05:20 - 32 kg x right x 10
06:40 - 56 kg x 2h x 5
08:00 - 32 kg x left x 10
09:20 - 32 kg x right x 10
10:40 - 56 kg x 2h x 10 - total 80 swings - last couple of rep were tough
NB: repeat this session next time
HR: max = 157, avg = 143
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