From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 21, 2023
20 August 2023: SQ
early AM: walk including some bw WM
late afternoon
WM: bw (again) x lf x 1
KBMP: 16 kg x rf x 4, 5
SQ:
70 kg x 5, 5, 5, 5, 5
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