From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 19, 2023
19 August 2023: SW
walk early
Rings: tried usual but failed StC - came out by dropping to floor - so no kip extensions, either
break
SW: repeating 2 days ago
00:00 - 32 kg x left x 10
01:20 - 32 kg x right x 10
02:40 - 56 kg x 2h x 5
04:00 - 32 kg x left x 10
05:20 - 32 kg x right x 10
06:40 - 56 kg x 2h x 5
08:00 - 32 kg x left x 10
09:20 - 32 kg x right x 10
10:40 - 56 kg x 2h x 10 - total 80 swings
HR: max = 148, avg = 128 (last time both were higher)
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