From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, July 5, 2023
July 5, 2023: SQ (light), BP
walk early w/ 3 Q&D-style sprints on the way back
break
Rings: FL from standing x 1
break
Rings: FL from standing x 3 then rest of usual (StC and kip extensions)
break
Pistol: awful, tried w/ 8 kg, couldn't even get all the way down. Must keep on working on these
SQ: low bar
65 kg x 5
75 x 4
80 x 3 - it's not SQ day so enough here
BP:
145 lb x (1-2-3-4) x 2 = 20 reps. Back very stiff afterwards, some numbness/tingling but no pain in thighs, cramps in left hamstring. Need to do these every SQ and DL day as well as BP day
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